David K. Gibson 3x10:00/2:00r row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
137
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 134 |
April 06, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 23 | 137 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 23 | 131 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | 137 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 23 | 145 |
| r944m |
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Workout Graph
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