David K. Gibson 15x1:00/1:00r row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
217
Calories
130
Heart Rate
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 138 |
April 09, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 23 | 130 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 98 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 130 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 132 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 117 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 138 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 139 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 139 |
| r2,445m |
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Workout Graph
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