David K. Gibson 8x3:00/1:00r row
5,380m
Meters
24:00.0
Time
2:13.8
Pace
316
Calories
135
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 134 |
April 13, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,380m | 2:13.8 | 146 | 802 | 23 | 135 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 128 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 132 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 137 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 139 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 136 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 122 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 143 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 146 |
| r1,277m |
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Workout Graph
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