David K. Gibson 15x1:00/1:00r row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
232
Calories
138
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 136 |
April 14, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 23 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 115 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 129 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 132 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 116 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 143 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 146 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 143 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 148 |
| r2,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.