David K. Gibson 3x10:00/2:00r row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
141
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 135 |
April 15, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 24 | 141 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 25 | 135 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 | 145 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | 145 |
| r952m |
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Workout Graph
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