David K. Gibson 15x1:00/1:00r row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
247
Calories
139
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 134 |
April 18, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 27 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 112 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 135 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 138 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 137 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 144 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 149 |
| r2,497m |
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Workout Graph
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