David K. Gibson 8x3:00/1:00r row
5,514m
Meters
24:00.0
Time
2:10.5
Pace
333
Calories
130
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 137 |
April 20, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,514m | 2:10.5 | 157 | 841 | 24 | 130 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 53 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 138 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 138 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 144 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 144 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 139 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 145 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 143 |
| r1,270m |
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Workout Graph
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