David K. Gibson 2x500m/1:00r row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
65
Calories
72
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 6:03.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 136 |
April 22, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 72 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 85 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 59 |
| r123m |
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Workout Graph
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