David K. Gibson 10x2:00/1:00r row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
265
Calories
127
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 138 |
April 23, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 25 | 127 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 121 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 123 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 107 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 131 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 135 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 130 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 131 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 135 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 134 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 126 |
| r1,516m |
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Workout Graph
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