David K. Gibson 15x1:00/1:00r row
3,568m
Meters
15:00.0
Time
2:06.1
Pace
220
Calories
123
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 135 |
April 25, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 26 | 123 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 98 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 117 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 120 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 102 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 126 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 125 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 125 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 125 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 127 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 134 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 138 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 124 |
| r2,656m |
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Workout Graph
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