David K. Gibson 4x500m/2:00r row
2,000m
Meters
12:54.2
Time
3:13.5
Pace
88
Calories
132
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 20:54.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 133 |
May 02, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 2,000m | 3:13.5 | 48 | 466 | 24 | 132 |
| 0 | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 132 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 138 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 128 |
| r1,467m |
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Workout Graph
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