David K. Gibson 8x3:00/1:00r row
5,409m
Meters
24:00.0
Time
2:13.1
Pace
321
Calories
137
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 133 |
May 03, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,409m | 2:13.1 | 148 | 810 | 25 | 137 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 127 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 141 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 147 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 123 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 145 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 150 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 127 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 139 |
| r1,357m |
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Workout Graph
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