David K. Gibson 8x3:00/1:00r row
5,539m
Meters
24:00.0
Time
2:09.9
Pace
336
Calories
134
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 132 |
May 09, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,539m | 2:09.9 | 159 | 848 | 25 | 134 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 125 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 132 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 136 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 130 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 137 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 141 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 139 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 135 |
| r1,367m |
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Workout Graph
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