David K. Gibson 7x1:00/0:30r row
1,804m
Meters
7:00.0
Time
1:56.4
Pace
123
Calories
133
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,309m |
| Overall Time | 10:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 135 |
May 10, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 27 | 133 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 96 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 146 |
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.