David K. Gibson 12x500m/1:00r row
6,000m
Meters
24:57.6
Time
2:04.8
Pace
378
Calories
143
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,993m |
| Overall Time | 36:57.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 136 |
May 12, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 6,000m | 2:04.8 | 180 | 919 | 26 | 143 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 131 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 138 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 141 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 143 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 144 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 144 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 146 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 146 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 147 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 147 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 155 |
| r1,993m |
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Workout Graph
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