David K. Gibson 10x1:30/0:30r row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
206
Calories
121
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 131 |
May 16, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 26 | 121 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | 78 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 117 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 26 | 121 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 26 | 121 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | 128 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 27 | 131 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 26 | 127 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | 134 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 27 | 130 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 27 | 132 |
| r705m |
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Workout Graph
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