David K. Gibson 7000m row
7,000m
Meters
30:45.4
Time
2:11.8
Pace
422
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 133 |
May 17, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,000m | 2:11.8 | 153 | 825 | 26 | 139 |
| 6:11.9 | 1,400m | 2:12.8 | 149 | 814 | 26 | 129 |
| 6:13.0 | 2,800m | 2:13.2 | 148 | 809 | 27 | 136 |
| 6:16.7 | 4,200m | 2:14.5 | 144 | 794 | 27 | 133 |
| 6:07.4 | 5,600m | 2:11.2 | 155 | 833 | 27 | 143 |
| 5:56.4 | 7,000m | 2:07.2 | 170 | 884 | 27 | 155 |
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Workout Graph
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