David K. Gibson 12x500m/1:00r row
6,000m
Meters
24:40.3
Time
2:03.3
Pace
380
Calories
143
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 36:40.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 132 |
May 19, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 6,000m | 2:03.3 | 186 | 941 | 26 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 125 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 135 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 140 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 144 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 143 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 145 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 151 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 146 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 143 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | 144 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 156 |
| r1,648m |
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Workout Graph
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