David K. Gibson 10x1:30/0:30r row
3,636m
Meters
15:00.0
Time
2:03.7
Pace
229
Calories
136
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 133 |
June 01, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 26 | 136 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 26 | 116 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | 122 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | 122 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | 139 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | 141 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | 145 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | 147 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | 134 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | 151 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 143 |
| r864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.