David K. Gibson 12x500m/1:00r row
6,000m
Meters
25:20.0
Time
2:06.6
Pace
370
Calories
140
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 37:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 90 |
June 04, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 6,000m | 2:06.6 | 172 | 892 | 27 | 140 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 132 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 126 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 132 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 144 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 143 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 148 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 144 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 143 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | 147 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 143 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 143 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 144 |
| r1,907m |
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Workout Graph
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