David K. Gibson 30:42 row
7,015m
Meters
30:42.8
Time
2:11.3
Pace
422
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 149 |
June 17, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 7,015m | 2:11.3 | 154 | 831 | 25 | 137 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 131 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 137 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 84 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 142 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 153 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 156 |
| 30:42.8 | 165m | 2:09.6 | 160 | 852 | 23 | 159 |
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Workout Graph
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