David K. Gibson 15x1:00/1:00r row
3,837m
Meters
15:00.0
Time
1:57.2
Pace
256
Calories
141
Heart Rate
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 152 |
June 21, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 28 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 110 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 151 |
| r2,722m |
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Workout Graph
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