David K. Gibson v3000m/3:00r...2 row
5,135m
Meters
24:20.7
Time
2:22.2
Pace
295
Calories
106
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 30:20.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 137 |
September 06, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.7 | 5,135m | 2:22.2 | 122 | 718 | 25 | 106 | |
| 14:20.7 | 3,000m | 2:23.4 | 119 | 708 | 26 | 141 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 25 | 72 | |
| r: 3:00 | 20m | ||||||
| r36m |
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Workout Graph
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