David K. Gibson v10c/1:00r...6 row
3,348m
Meters
14:26.7
Time
2:09.4
Pace
210
Calories
136
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 20:26.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 134 |
September 08, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 3,348m | 2:09.4 | 161 | 855 | 27 | 136 | |
| 0:39.7 | 158m | 2:05.6 | 177 | 907 | 27 | 100 | |
| r: 1:00 | 149m | ||||||
| 1:13.1 | 301m | 2:01.4 | 195 | 972 | 28 | 126 | |
| r: 1:00 | 18m | ||||||
| 1:43.5 | 435m | 1:58.9 | 208 | 1015 | 28 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:48.5 | 645m | 2:10.6 | 157 | 840 | 27 | 147 | |
| r: 1:00 | 16m | ||||||
| 3:33.1 | 813m | 2:11.0 | 155 | 835 | 28 | 150 | |
| r: 1:00 | 22m | ||||||
| 4:28.8 | 997m | 2:14.8 | 143 | 791 | 27 | 153 | |
| r: 1:00 | 23m | ||||||
| r247m |
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Workout Graph
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