David K. Gibson v0:20/0:10r...32 row
2,612m
Meters
10:40.0
Time
2:02.5
Pace
158
Calories
142
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 21:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 130 |
September 10, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,612m | 2:02.5 | 190 | 955 | 29 | 142 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 101 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 114 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 131 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 139 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 141 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 145 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 148 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 150 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 152 | |
| r: 3:00 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 104 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 121 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 141 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 144 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 144 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 146 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 161 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 154 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 153 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 148 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 154 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 3:00 | 49m | ||||||
| r894m |
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