David K. Gibson v500m/2:00r...8 row
4,000m
Meters
16:27.1
Time
2:03.3
Pace
256
Calories
137
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 32:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 135 |
September 13, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 27 | 137 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 122 | |
| r: 2:00 | 18m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 131 | |
| r: 2:00 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 142 | |
| r: 2:00 | 15m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 143 | |
| r: 2:00 | 17m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 131 | |
| r: 2:00 | 15m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 145 | |
| r: 2:00 | 16m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 144 | |
| r: 2:00 | 17m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | 138 | |
| r: 2:00 | 23m | ||||||
| r138m |
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Workout Graph
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