David K. Gibson v2000m/3:00r...3 row
6,000m
Meters
28:28.1
Time
2:22.3
Pace
339
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 37:28.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 137 |
September 18, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.1 | 6,000m | 2:22.3 | 121 | 717 | 26 | 140 | |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 26 | 136 | |
| r: 3:00 | 19m | ||||||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 26 | 141 | |
| r: 3:00 | 21m | ||||||
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 26 | 144 | |
| r: 3:00 | 16m | ||||||
| r56m |
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Workout Graph
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