David K. Gibson v1:00/2:00r...9 row
5,842m
Meters
25:00.0
Time
2:08.3
Pace
359
Calories
119
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 137 |
September 20, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,842m | 2:08.3 | 165 | 869 | 27 | 119 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 79 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 84 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 135 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 65 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 142 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 141 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 146 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 2:00 | 24m | ||||||
| r175m |
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Workout Graph
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