David K. Gibson v1500m/2:00r...4 row
6,000m
Meters
27:16.4
Time
2:16.3
Pace
350
Calories
144
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 35:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 152 |
September 22, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.4 | 6,000m | 2:16.3 | 138 | 775 | 25 | 144 | |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 26 | 135 | |
| r: 2:00 | 330m | ||||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 26 | 141 | |
| r: 2:00 | 302m | ||||||
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 26 | 151 | |
| r: 2:00 | 317m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 26 | 149 | |
| r: 2:00 | 333m | ||||||
| r1,282m |
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Workout Graph
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