David K. Gibson v1:00/1:00r...7 row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
144
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 186 |
October 08, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 27 | 144 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 89 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 145 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 150 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 152 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 155 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 159 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 1:00 | 179m | ||||||
| r1,182m |
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Workout Graph
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