David K. Gibson v6:00/3:00r...4 row
5,561m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
148
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 188 |
October 11, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,561m | 2:09.4 | 161 | 854 | 26 | 148 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 140 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 149 | |
| r: 3:00 | 267m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 149 | |
| r: 3:00 | 367m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 155 | |
| r: 3:00 | 17m | ||||||
| r670m |
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Workout Graph
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