David K. Gibson 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 180 |
October 18, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 26 | 146 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 133 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 | 137 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 | 142 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 | 155 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 26 | 167 |
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Workout Graph
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