David K. Gibson v2000m/3:00r...4 row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
308
Calories
146
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 33:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 187 |
October 20, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 26 | 146 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 26 | 142 | |
| r: 3:00 | 473m | ||||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 26 | 145 | |
| r: 3:00 | 486m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 148 | |
| r: 3:00 | 497m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 149 | |
| r: 3:00 | 552m | ||||||
| r2,008m |
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Workout Graph
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