David K. Gibson v4:00/2:00r...4 row
3,744m
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 183 |
October 22, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 390m | |||||
| r1,450m |
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Workout Graph
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