David K. Gibson v1000m/3:00r...3 row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 21:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 184 |
October 25, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 26 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r: 3:00 | 504m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | |
| r: 3:00 | 558m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | |
| r: 3:00 | 558m | |||||
| r1,620m |
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Workout Graph
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