David K. Gibson v25c/1:00r...8 row
2,898m
Meters
11:30.6
Time
1:59.1
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 19:30.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 185 |
November 03, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.6 | 2,898m | 1:59.1 | 207 | 1012 | 27 | 144 | |
| 1:10.3 | 323m | 1:48.8 | 272 | 1234 | 28 | 121 | |
| r: 1:00 | 176m | ||||||
| 1:19.5 | 347m | 1:54.5 | 233 | 1101 | 26 | 140 | |
| r: 1:00 | 160m | ||||||
| 1:28.4 | 368m | 2:00.1 | 202 | 995 | 26 | 144 | |
| r: 1:00 | 167m | ||||||
| 1:38.3 | 387m | 2:07.0 | 171 | 888 | 27 | 141 | |
| r: 1:00 | 173m | ||||||
| 1:32.2 | 377m | 2:02.2 | 191 | 958 | 27 | 147 | |
| r: 1:00 | 165m | ||||||
| 1:34.4 | 382m | 2:03.5 | 186 | 938 | 28 | 149 | |
| r: 1:00 | 164m | ||||||
| 1:29.0 | 370m | 2:00.2 | 201 | 992 | 28 | 154 | |
| r: 1:00 | 178m | ||||||
| 1:18.5 | 344m | 1:54.0 | 236 | 1110 | 27 | 156 | |
| r: 1:00 | 174m | ||||||
| r1,357m |
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