David K. Gibson v500m/1:00r...6 row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
182
Calories
147
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 18:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 122 |
November 13, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 28 | 147 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 148 | |
| r: 1:00 | 160m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 144 | |
| r: 1:00 | 162m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 | 146 | |
| r: 1:00 | 126m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 145 | |
| r: 1:00 | 163m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 149 | |
| r: 1:00 | 177m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 150 | |
| r: 1:00 | 191m | ||||||
| r979m |
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Workout Graph
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