David K. Gibson v1000m/1:00r...4 row
4,000m
Meters
17:47.8
Time
2:13.4
Pace
237
Calories
142
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 21:47.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 125 |
November 15, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 29 | 142 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 30 | 131 | |
| r: 1:00 | 172m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 30 | 144 | |
| r: 1:00 | 167m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 | 146 | |
| r: 1:00 | 170m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | 149 | |
| r: 1:00 | 183m | ||||||
| r692m |
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Workout Graph
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