David K. Gibson v750m/2:00r...5 row
3,750m
Meters
15:43.8
Time
2:05.8
Pace
236
Calories
149
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 25:43.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 127 |
November 17, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.8 | 3,750m | 2:05.8 | 176 | 904 | 29 | 149 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 30 | 147 | |
| r: 2:00 | 356m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 29 | 142 | |
| r: 2:00 | 348m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 29 | 150 | |
| r: 2:00 | 365m | ||||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 29 | 153 | |
| r: 2:00 | 340m | ||||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 29 | 153 | |
| r: 2:00 | 407m | ||||||
| r1,816m |
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Workout Graph
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