David K. Gibson v1:00/1:00r...10 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
145
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 128 |
November 18, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 30 | 145 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 128 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 140 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 144 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 145 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 146 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 149 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 155 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 155 | |
| r: 1:00 | 187m | ||||||
| r1,800m |
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Workout Graph
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