David K. Gibson v2:00/1:00r...6 row
2,926m
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
122
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 126 |
November 20, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 31 | 122 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 61 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 61 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 152 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 148 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 154 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 156 | |
| r: 1:00 | 171m | ||||||
| r860m |
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Workout Graph
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