David K. Gibson v1:00/1:00r...7 row
3,655m
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
124
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 123 |
November 21, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,655m | 2:11.3 | 155 | 831 | 30 | 124 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 80 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 120 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | 127 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | 134 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | 129 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 138 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 140 | |
| r: 1:00 | 200m | ||||||
| r1,320m |
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Workout Graph
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