David K. Gibson v500m/2:00r...5 row
2,500m
Meters
10:31.9
Time
2:06.3
Pace
154
Calories
141
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 123 |
November 27, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 30 | 141 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 136 | |
| r: 2:00 | 372m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 136 | |
| r: 2:00 | 363m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 144 | |
| r: 2:00 | 371m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 144 | |
| r: 2:00 | 391m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | 147 | |
| r: 2:00 | 411m | ||||||
| r1,908m |
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Workout Graph
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