David K. Gibson v6:00/3:00r...4 row
5,446m
Meters
24:00.0
Time
2:12.2
Pace
327
Calories
141
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 126 |
December 02, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,446m | 2:12.2 | 151 | 821 | 27 | 141 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 138 | |
| r: 3:00 | 577m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 146 | |
| r: 3:00 | 573m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 140 | |
| r: 3:00 | 545m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | 143 | |
| r: 3:00 | 597m | ||||||
| r2,292m |
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Workout Graph
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