David K. Gibson v1000m/r...5 row
5,000
Meters
24:35.7
Time
2:27.5
Pace
274
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:35.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 125 |
December 06, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 668 | 23 | 121 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 22 | 119 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 24 | 120 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 26 | 122 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 25 | 123 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 23 | 124 |
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Workout Graph
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