David K. Gibson 10x500m/0:30r row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
302
Calories
140
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 26:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 126 |
December 06, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 28 | 140 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 134 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 145 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 136 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 138 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 140 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 140 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 141 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 144 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 141 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 145 |
| r877m |
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