David K. Gibson v1:00/2:00r...5 row
2,993m
Meters
13:00.0
Time
2:10.3
Pace
183
Calories
126
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 124 |
December 07, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,993m | 2:10.3 | 158 | 844 | 29 | 126 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 89 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 132 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 132 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 138 | |
| r: 2:00 | 389m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 139 | |
| r: 2:00 | 406m | ||||||
| r1,955m |
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Workout Graph
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