David K. Gibson v4:00/2:00r...7 row
4,402m
Meters
19:00.0
Time
2:09.4
Pace
268
Calories
143
Heart Rate
| Rest Distance | 2,691m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 159 |
December 08, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,402m | 2:09.4 | 161 | 854 | 29 | 143 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 130 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 133 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 149 | |
| r: 2:00 | 379m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 145 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 145 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 145 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | 154 | |
| r: 2:00 | 406m | ||||||
| r2,691m |
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Workout Graph
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