David K. Gibson v0:45/0:45r...20 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
246
Calories
142
Heart Rate
Rest Distance | 2,870m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,681m |
Overall Time | 30:00.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 30 |
Stroke Count | 867 |
Drag Factor | 158 |
December 09, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 30 | 142 | |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | 110 | |
r: 0:45 | 150m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | 135 | |
r: 0:45 | 142m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | 134 | |
r: 0:45 | 144m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 136 | |
r: 0:45 | 142m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | 139 | |
r: 0:45 | 143m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 143 | |
r: 0:45 | 149m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 139 | |
r: 0:45 | 145m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | 145 | |
r: 0:45 | 144m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 144 | |
r: 0:45 | 142m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 142 | |
r: 0:45 | 146m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 144 | |
r: 0:45 | 142m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | 146 | |
r: 0:45 | 149m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 146 | |
r: 0:45 | 145m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | 149 | |
r: 0:45 | 142m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 151 | |
r: 0:45 | 144m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 145 | |
r: 0:45 | 142m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 151 | |
r: 0:45 | 142m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 148 | |
r: 0:45 | 139m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | 151 | |
r: 0:45 | 139m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 156 | |
r: 0:45 | 139m | ||||||
r2,870m |
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Workout Graph
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