David K. Gibson v500m/2:00r...8 row
4,000m
Meters
16:19.6
Time
2:02.4
Pace
258
Calories
136
Heart Rate
| Rest Distance | 3,072m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 32:19.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 157 |
December 13, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 30 | 136 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 99 | |
| r: 2:00 | 345m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 135 | |
| r: 2:00 | 373m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | 134 | |
| r: 2:00 | 400m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 140 | |
| r: 2:00 | 394m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 136 | |
| r: 2:00 | 391m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 143 | |
| r: 2:00 | 386m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 155 | |
| r: 2:00 | 379m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 153 | |
| r: 2:00 | 404m | ||||||
| r3,072m |
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Workout Graph
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